Cognitive Behavior Therapy
Cognitive Behavior Therapy |
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Cognitive Behavior Therapy is a scientifically studied and applied form of psychotherapy that is effective in treating anxiety, panic attacks, depression, bipolar mood swings, ptsd and much much more. CBT is characterized as depth-oriented and brief compared to most other forms of psychotherapy. It aims to identify the behaviors, emotional processes and patterns of thinking that are causing you pain, discomfort. It is hands on and collaborative; you join with your therapist in devising an appropriate treatment strategy tailored to you desired treatment goals and yes, you will have homework!
How is your overall quality of life? Are your relationships with others peaceful and satisfying? Do you sleep and eat well? Are you motivated to exercise? Do you engage in meaningful work? Do you have joy in your life? Do you communicate effectively? How do you deal with stress? While childhood influences may have created many of the challenges you may be presently dealing with, CBT focuses on remedying them by teaching you to change what's happening now. Learn more about CBT here.
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