Color Healing MeditationThe color healing meditation centers on the idea we are not just our physical selves. We are multi-dimensional beings, composed of an Inner Spirit, a mental body, an emotional body, a vital body, and a physical body. The energy of these bodies becomes progressively subtler from physical to spiritual. Illness begins with disharmony in one of these energy bodies. If not harmonized, the disease moves outward, affecting the denser bodies, ultimately manifesting as physical illness. Total healing requires restoring harmony to all of our bodies. This meditation is designed to cleanse and harmonize your various bodies with the healing energies of color. This meditation will provide you with cleansing, balancing, & healing at all levels: Spiritual, Mental, Emotional, Vital, & Physical. It also will develop concentration & visualization abilities. 1. Sit comfortably with your eyes closed. 2. Visualize a large ball of radiant Golden light a few inches over your head. Visualize that ball of light slowly descending through your crown, filling your entire being with golden light. 3. Imagine yourself absorbing that light as it nourishes, cleanses & heals your whole being - your Spirit and all of your bodies - dissolving all blocked and toxic energies. 4. Repeat this exercise, visualizing a ball of Red light. Continue through the entire spectrum like this, visualizing a ball of Orange light; Yellow light; Green light; Blue light; Indigo light; and Violet light. Go through the spectrum at whatever pace feels appropriate. 5. Take some time to visualize yourself in a state of perfect, radiant health. Please enter the Password.
|
