Online Weight Loss Journal

Now that you've made the decision to lose weight, you can use your online weight loss journal to help keep yourself going at a steady and sustainable pace over time.

One of the easiest ways to maintain your comitment to a health based lifestyle is to set some time aside to sit down and journal your process.

You can even upload before and after pictures here if you like.

Here's to Health Based Lifestyle!

What has your weight loss experience been like so far?

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Your story will appear on a Web page exactly the way you enter it here. You can wrap a word in square brackets to make it appear bold. For example [my story] would show as my story on the Web page containing your story.

TIP: Since most people scan Web pages, include your best thoughts in your first paragraph.

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What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

This week  Not rated yet
Well the past two weeks have been a little hectic, but I think I have maintained my eating. I have tried to make the efforts to make good food choices ...

Another Week  Not rated yet
Well still plugging away at loosing weight.

This week I lost 3 pounds, it felt good. It gave me the help needed to continue forward. I think it will ...

Beginning  Not rated yet
This is the first three weeks and I have lost almost 5 lbs. I have made small changes in my decisions about what I want to eat. Also, I have made it ...



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Use this form to tell Turning Point Psychotherapy to send you an email with a link in it directly to this page. Once a week for seven weeks you'll get an email reminder that will bring you right here so you can start journaling.

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There are many ways to use an online weight loss journal.

  • List as many of the good choices you made today or this week as possible
  • Keep track of when it is you're most likely to overeat.

  • List an activity you engaged in that helps take off pounds sensibly

  • Describe what you will look like or feel like when you reach your ideal body weight.

  • Identify the ways in which the people around you are supportive or not.
  • List things you can do to help someone be supportive of you.

  • List the ways you are changing your daily routine and thinking patterns in a way that supports a new health based lifestyle.
  • Keep a food diary or a food journal: what you ate, what you didn't eat, what you would like to eat, what you no longer have cravings for.

    • These are just some examples of how an online weight loss journal can help you reinforce your decision to live a health based lifestyle.

    More Power To You!

    One of the easiest ways to maintain your commitment to a health based lifestyle is to set some time aside to sit down and track your progress.

    Don't let the idea of having to "write" get in the way. If you say things like "Well, I can't write so I don't want to do that," then you're missing the point. A free diet journal is not intended to be the next great American novel. If you can hear yourself say it, you can write it!

    Use this as a tool with which to reinforce your behavior over time so that your relationship to weight loss instead of weight gain becomes the norm.

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