CBT- Cognitive Behavioral Therapy

Basic Cognitive Behavioral TherapyShare

Thoughts Create Feelings Which Create Behaviors.
By learning to structure thoughts skillfully, you can break unwanted patterns in feeling and behavior.

Skillful ThinkingShare

Anxiety and depression come with unskillful thought patterns. So do addictive or unwanted behaviors. It can seem like there is no way out of  these distressful, bleak feelings. Learning to structure your thoughts so that they can create a more positive emotional response is a skill you can learn and use for the rest of your life.

Improve Self-Esteem Share

When you start realizing you are more in control of what you think and how you feel and the choices you make, you feel better about yourself. You think more highly of yourself. You have more confidence and you are generally more relaxed.

Cost EffectivenessShare

Many people choose CBT as a treatment modality because it is solution focused and brief. Turning Point Psychotherapy CBT is a 12 week program.  In three months clients take away life changing skills and meet their desired treatment outcomes.

CBT by Phone or Skype Share

Since cognitive behavioral therapy is often conducted on an outpatient basis, many people like to take advantage of avoiding the travel time and stress associated with in person therapy. CBT is conducted quite seamlessly over the phone or by Skype. Therapy appointments can often be scheduled in the evening.

CBT for Overcomming AddictionsShare

Cognitive behavioral therapy has many benefits when it’s incorporated into addiction treatment. Many addicts in recovery have found that this therapy played a significant role in helping them successfully overcome unhealthy habits and behaviors. Additionally, many have also found that the tenets of cognitive behavioral therapy can be applied with great benefit to other aspects of their life as well.

CBT Session Format – Click Herere

 

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